Riding Magazine

Renew Gold

Friday, January 8, 2016

Fitness Tip

Mission, accountability and unshakable goals are keys to successful New Year’s resolution. 
With the New Year ahead, many people will be making resolutions about diet and exercise. Most of these resolutions will fizzle, not because those making them didn’t really want them to happen but because either their expectations are unrealistic (like believing that exercise is the best way to lose weight) or because they don’t have a structure in place that will support them as they make these new ideas a permanent part of their daily life.

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