Riding Magazine

Back On Track

Saturday, March 12, 2016

Fitness Tip: Umbrella Breathing

Breath technique creates the right balance of relaxation and muscle tone. 
You have probably heard your trainer say: “Breathe!” and then realized that you had actually really stopped breathing. Do you remember how that felt? You had probably lost the feel for your horse and for your seat. You probably felt unstable and tense. Your horse probably started tensing up or literally held its breath, too.

No comments:

Post a Comment